питоняшка's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

84.2 kg Lost so far: 23.2 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

1795 kcal

Fat: 105.79g | Prot: 83.83g | Carbs: 121.87g. Lunch: ВкусВилл Барбекю Соус Гастрономический, GreenMe Лаймон Фрэш, ВкусВилл Котлеты из Индейки Жареные, Гречка с Грибами. Dinner: Яблочный Сидр, ВкусВилл Стейк Мачете из Говядины, ВкусВилл Салат "Греческий". more...

2184 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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питоняшка's Journal, 06 Mar 24

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