597086's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

101.8 kg Lost so far: 1.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

1741 kcal

Fat: 68.75g | Prot: 94.44g | Carbs: 182.76g. Breakfast: President Twaróg Delikatny ze Szczypiorkiem, Biedronka Chleb Tostowy Pełnoziarnisty, Jajko Gotowane, Pilos Jogurt Pitny Wiśniowy. Lunch: Jabłko, Grześkowiak Sałatka z Szynką i Sosem Chrzanowym. Dinner: Plony Natury Kasza Bulgur, Mięso z Piersi Indyka. Snacks/Other: Kawa (Espresso Parzona), Big-Active Herbata Zielona z Pomarańczą. more...

3002 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Bike Machine (Cycling) - 19 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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597086's Journal, 06 Mar 24

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