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Day 12 post my cesarean section surgery
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58.9 kg
Lost so far: 14.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 92.26g | Prot: 84.12g | Carbs: 369.37g.
Breakfast: ABC Saus Sambal , Fried Chicken Thigh No Coating (Skin Eaten), Banana. Lunch: Grilled Fish, Satu Porsi Sayur Campur Tumis. Snacks/Other: Khong Guan Biskuit Coklat. more...
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Losing 4.2 kg a Week
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erina malik's Weight History
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