Weigh In record (no journal entry) for 06 March 2024
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47.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 28.53g | Prot: 49.46g | Carbs: 113.01g.
Lunch: Rumah Makan Sederhana Rendang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Edamame, Nasi Merah. Dinner: Keripik Singkong, Cimory Squeeze Mango Sticky Rice, Pisang, Alpukat, Salam Nugget. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Roti Gandum Roti Gandum. more...
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1545 kcal
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Exercise:
Latihan - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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triaismatulhawa16's Weight History
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