Weigh In record (no journal entry) for 06 March 2024
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69.6 kg
Lost so far: 7.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 32.18g | Prot: 66.85g | Carbs: 131.13g.
Breakfast: Egg Omelette , White Bread , Tea with Milk and Sugar. Lunch: Chicken with Gravy (Mixture), Fried Rice. Dinner: Cooked Fish, Boiled Rice. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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bsourav85's Weight History
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