Weigh In record (no journal entry) for 06 March 2024
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61 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 22.90g | Prot: 25.21g | Carbs: 55.28g.
Lunch: SuperIndo Kerupuk Kemplang Panggang, Sambal Goreng, KFC Dada Ayam, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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2065 kcal
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Exercise:
o7w pagi 3 set - 30 minutes, Sitting - 7 hours, Cleaning - 30 minutes, Showering - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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_estertrichia's Weight History
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