Weigh In record (no journal entry) for 06 March 2024
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29.6 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 81.17g | Prot: 166.69g | Carbs: 146.79g.
Breakfast: Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Oeuf Dur, Quaker Flocons D’Avoine Complète, Lidl Amandes Décortiquées. Lunch: Blanc de Poulet, Chou-Fleur. Dinner: Eco + Riz Long Thaï, Blanc de Poulet, Chou-Fleur. Snacks/Other: Noix de Cajou Grillées Non Salées, The Protein Works Diet Whey Complex Extreme, Pomme. more...
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Losing 0.6 kg a Week
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timwongchiman92's Weight History
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