Weigh In record (no journal entry) for 05 March 2024
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56.4 kg
Lost so far: 26.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 37.65g | Prot: 71.31g | Carbs: 112.22g.
Breakfast: Cuajada, Café Colado, Huevo Frito sin Grasa, Natri Tostadas Multicereal. Lunch: Arroz Blanco, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Frescampo Frijol Blanquillo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Vita Latti Cheese Stick, Natri Tostadas Multicereal, Huevo Cocido. Snacks/Other: Papaya, Manzana Verde, Almendras. more...
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1556 kcal
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Exercise:
Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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LauraGálvez's Weight History
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