Weigh In record (no journal entry) for 05 March 2024
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98.7 kg
Lost so far: 79.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 62.47g | Prot: 178.06g | Carbs: 362.19g.
Breakfast: Banana, Ovo Frito, Cuscuz (Cozido), Hortifruti Melancia. Lunch: Camil Arroz Branco Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Camil Arroz Branco Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Pão Francês, Sadia Hambúrguer de Carne Bovina, Cuscuz (Cozido), Ovo Mexido. more...
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3508 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Sateremaue's Weight History
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