Weigh In record (no journal entry) for 06 March 2024
|
72.5 kg
Lost so far: 3.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 21.87g | Prot: 53.42g | Carbs: 156.79g.
Breakfast: Cabai Merah atau Rawit, Sawi Hijau, Bihunku Rasa Soto. Lunch: Kerupuk Asin, Kanzler Crispy Chicken Nugget, Kacang Panjang Hijau, Labu Siam, Tahu, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Indofood Bumbu Racik Sayur Asem. Dinner: Indofood Bumbu Racik Sayur Asem, Dada Ayam (Kulit tidak Dimakan), Tahu, Nasi Putih, Kacang Panjang Hijau, Labu Siam. Snacks/Other: Sari Roti Roti Gandum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ewrrikaa's Weight History
|