Weigh In record (no journal entry) for 05 March 2024
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81 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 39.46g | Prot: 106.29g | Carbs: 141.89g.
Breakfast: Matinal Manteiga Light, Continente Leite Magro , Bimbo Pão de Forma Integral. Lunch: Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado), Limiano Queijo Fatiado Light, Esparguete (Cozido). Dinner: Dovo Clara de Ovo, Limiano Queijo Fatiado Light, Continente Paio Lombo, Ovo, Arroz Branco (Médio, Cozido) . Snacks/Other: Nutella Nutella, Mercadona Pudim Proteico Chocolate, Continente Pão de Forma Integral, Maçã. more...
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Losing 0.1 kg a Week
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patriciia_ferreiraa's Weight History
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