Weigh In record (no journal entry) for 05 March 2024
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89.6 kg
Lost so far: 7.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 23.14g | Prot: 34.68g | Carbs: 73.89g.
Breakfast: Café com Açúcar, Pão de queijo de frigideira. Lunch: LeBon Peito de Frango Empanado. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Maçãs Gala, Ralston Goiabada Cremosa Cascão (20g), Casa do Queijo Queijo Mussarela Fatiado. more...
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Losing 0.1 kg a Week
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