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kay629
Journal
05 Mar 24
kay629's Journal, 05 Mar 24
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I've done alot of walking during the last week, noticed that the inches are going, quite pleased about that.
87.1 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2024:
1140 kcal
Fat: 21.25g | Prot: 54.60g | Carbs: 172.38g.
Breakfast:
Lyle's Golden Syrup, Rogers Foods Porridge Oats.
Lunch:
Baked Ready Salted Crisps, Tuna, Baguette.
Dinner:
Bananas, Greek Yogurt, Hero Seeded Bread.
Snacks/Other:
Beer.
more...
2719 kcal
Exercise:
Driving - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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kay629's Weight History
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