haryati sasa's Journal, 31 May 15

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turun dikit asiik

55.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2015:

1019 kcal

Fat: 43.58g | Prot: 68.17g | Carbs: 95.91g. Breakfast: Telur Dadar atau Telur Orak-Arik, Jus Jeruk Nipis, Madu. Lunch: Sayur Asem, Ikan Kembung Balado, Nasi Merah. Snacks/Other: Kacang Sangrai Campuran dengan Kacang Tanah, Pisang Apel. more...

1556 kcal

Exercise: Pedalling - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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haryati sasa's Weight History

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haryati sasa's Journal, 31 May 15

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haryati sasa's Weight History