Weigh In record (no journal entry) for 05 March 2024
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67.8 kg
Lost so far: 2.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 51.29g | Prot: 66.95g | Carbs: 203.94g.
Breakfast: Café com Leite e Açúcar, Café com Leite e Açúcar, CeLiViTa Bolinho de Cacau , Cuscuz (Cozido). Lunch: Lacta Chocolate, Pepino Japonês, Legumes Cozidos, Beterraba Cozida, Arroz Parboilizado Cozido, Carioca Feijão Cozido, In Natura Tomate, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Hortifruti Melão Pele de Sapo, Cuscuz (Cozido), Café com Leite e Açúcar, Ovo Mexido. Snacks/Other: Padaria Pão Carteira (65g), Zaffari Bolinho de Aipim, Café com Leite e Açúcar, Tirol Queijo Mussarela (18g), Ovo Frito. more...
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2905 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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jakymaravilhosa2022's Weight History
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