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Misty Phoerel ❃
Journal
05 Mar 24
Misty Phoerel ❃'s Journal, 05 Mar 24
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Weigh In record (no journal entry) for 05 March 2024
39.5 kg
Lost so far:
3.9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2024:
562 kcal
Fat: 21.11g | Prot: 17.48g | Carbs: 76.86g.
Breakfast:
Банан, Carte Noire Кофе Vanilla Latte.
Lunch:
Мама Лама Йогурт Питьевой с Клубникой и Бананом .
Dinner:
Рыбный Суп, Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Данон Актимель Клубника.
Snacks/Other:
РосФрост Мороженое.
more...
1182 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Misty Phoerel ❃'s Weight History
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