Weigh In record (no journal entry) for 05 March 2024
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 31.76g | Prot: 37.48g | Carbs: 25.08g.
Lunch: Junco Doce de Leite, Azeitonas Verdes, Tomates, Primor Margarina com Sal, Ovo, Coqueiro Sardinhas com Óleo. Dinner: Junco Doce de Leite. Snacks/Other: Ostras. more...
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Losing 1.8 kg a Week
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Nay.Ramos's Weight History
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