Weigh In record (no journal entry) for 05 July 2022
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63 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 44.83g | Prot: 71.43g | Carbs: 60.51g.
Breakfast: Itambé Leite em Pó Integral, Café (Infusão), Ovo, Abacate. Lunch: Tomates, La Vita Alface Americana, Mostarda Refogada, Carne do Peito de Frango (Assado, Cozido). Dinner: Coco. Snacks/Other: Ovo, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Café, Paraibinha Tapioca (Goma de Mandioca Hidratada). more...
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1070 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Samsung Health - 22 hours. more...
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Losing 0.1 kg a Week
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Rosangelabh77's Weight History
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