ponkastars's Journal, 05 Mar 24

Weigh In record (no journal entry) for 05 March 2024
86.6 kg Lost so far: 16.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:
724 kcal Fat: 40.52g | Prot: 46.44g | Carbs: 44.66g.   Breakfast: Milka Шоколад Peanut & Crispy Caramel, Омлет или Яичница с Овощами. Lunch: Лакомка Ядра Соняшника, Грибы фаршированные. more...
1714 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.8 kg a Week

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ponkastars's Weight History


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