Weigh In record (no journal entry) for 05 March 2024
|
91.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2234 kcal
|
Fat: 83.74g | Prot: 181.82g | Carbs: 186.37g.
Breakfast: Betancourt Nutrition Bullnox Androrush, Dymatize Nutrition Iso 100, Espinacas, Jumex Único Fresco Naranja sin Pulpa, La Costeña Salsa Arriera , Huevo Revuelto. Lunch: La Costeña Salsa Arriera , Ejotes, Calabacitas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Herdez Tinga de Atún, Valentina Salsa, Manzana Verde, La Flor de Morelia Ate de Guayaba, Del Fuerte Ensalada de Legumbres, Heinz Mayonesa Light, Dolores Atún Premium. Snacks/Other: Galleta. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|