prisciladonato28's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

67.9 kg Lost so far: 3.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

1171 kcal

Fat: 45.10g | Prot: 66.28g | Carbs: 131.75g. Breakfast: Pêra Williams, Melão, Canastra Queijo, Pão Integral. Lunch: Abobrinha Cozida, Friboi Carne Moída Patinho, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Aritana Pipoca Doce, Pão Francês, Vitamina de Abacate. Snacks/Other: Health Labs Health Bar Gourmet Brigadeiro. more...

1981 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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prisciladonato28's Journal, 05 Mar 24

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