Weigh In record (no journal entry) for 05 March 2024
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85.1 kg
Lost so far: 15.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 43.15g | Prot: 124.18g | Carbs: 143.44g.
Breakfast: Mamão Formosa, Plus Vita Pão de Forma Integral 12 Grãos, Ovo Frito. Lunch: Músculo Bovino, Couve Refogada, Repolho, Abóbora, Arroz Branco (Cozido). Dinner: Cia do Cacau Chocolate 70%, Growth Supplements Whey Concentrado, Cuscuz (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Growth Supplements Whey Concentrado, Banana, Batavo Pense Zero Morango (170g). more...
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Losing 1.1 kg a Week
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Lanesilva28's Weight History
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