Weigh In record (no journal entry) for 05 March 2024
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70.3 kg
Lost so far: 24.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 51.99g | Prot: 55.78g | Carbs: 194.82g.
Breakfast: Bananas , Costa Coffee Cappuccino - Skimmed Milk - Medium. Lunch: Herta Frankfurter, Butter , Morrisons French Stick. Dinner: Cheddar Cheese , Morrisons French Stick. more...
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Gaining 0.6 kg a Week
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