Yaa Allah, bantu hamba untuk konsisten yaa Allah ☺️🙏🏻✨
|
90 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 95.50g | Prot: 78.45g | Carbs: 102.48g.
Breakfast: KFC Sambal Matah, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Ubi Ungu (Rebus), Papaya. Lunch: Extra Virgin Olive Oil, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Almonds , Royco Sup Krim Ayam, Avocado, Enoki Mushrooms , Egg. more...
|
Losing 7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rheinsss's Weight History
|