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Yaa Allah, bantu hamba untuk konsisten yaa Allah ☺️🙏🏻✨
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90 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 95.50g | Prot: 78.45g | Carbs: 102.48g.
Breakfast: KFC Sambal Matah, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Ubi Ungu (Rebus), Papaya. Lunch: Extra Virgin Olive Oil, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Almonds , Royco Sup Krim Ayam, Avocado, Enoki Mushrooms , Egg. more...
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Losing 7 kg a Week
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rheinsss's Weight History
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