Weigh In record (no journal entry) for 05 March 2024
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 36.37g | Prot: 34.58g | Carbs: 53.86g.
Breakfast: Yumurta. Lunch: Migros Karışık Turşu, Tavuklu Arpa Şehriye Çorbası, Balkan Ayran, Etli Nohut, Pirinç Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Antep Fıstığı, Fındık, Badem. more...
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Gaining 0.1 kg a Week
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gokerbaydar's Weight History
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