Weigh In record (no journal entry) for 05 March 2024
|
80.6 kg
Lost so far: 3.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 32.47g | Prot: 78.36g | Carbs: 190.44g.
Breakfast: Hortifruti Melancia, Cuscuz (Cozido), Ovo Mexido. Lunch: Oliveira Doce de Banana Cremoso, Frango no Forno, Grelhado ou Assado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abobrinha, Abóbora Cabotia, Carioca Feijão Cozido. Dinner: Vinho Tinto de Mesa, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Danone Iogurte Natural, Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinemb68's Weight History
|