Weigh In record (no journal entry) for 05 March 2024
|
71.8 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 21.83g | Prot: 44.08g | Carbs: 36.01g.
Breakfast: Аютинский Хлеб Хлеб Бородинский, Scitec Nutrition Протеин 100% Whey Protein, Царицыно Колбаса Полукопченая, Сыр Моцарелла, Белый Город Молоко 2,5%. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexsander2013's Weight History
|