Weigh In record (no journal entry) for 05 March 2024
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 32.50g | Prot: 79.04g | Carbs: 291.13g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tumis Buncis, Bihun (Dimasak), Sambal Goreng Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Biji Ketapang, Dodol, Rambutan, Manggis. more...
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Gaining 0.0 kg a Week
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kheisya alfi syifa's Weight History
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