dkzzzz's Journal, 18 Apr 22

Weigh In record (no journal entry) for 18 April 2022

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

446 kcal

Fat: 14.15g | Prot: 11.33g | Carbs: 67.84g. Breakfast: Coffee with Milk. Lunch: Quaker Oat. Dinner: Indomie Mie Rebus. more...

1840 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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dkzzzz's Weight History