maratmansurovich's Journal, 05 Mar 24

maratmansurovich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2024

107.6 kg Lost so far: 13.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

1686 kcal

Fat: 52.28g | Prot: 62.98g | Carbs: 247.99g. Breakfast: SPAR Блин Вишнёвый Чизкейк , J7 Полезный Перекус Смузи со Злаками Персик-Манго-Яблоко, Банан, Зеленое Яблоко. Lunch: Готово! Шаурма, Котлета Говяжья, Капустный Салат. more...

3299 kcal

Exercise: Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maratmansurovich's Weight History

View Complete History

maratmansurovich's Journal, 05 Mar 24

Submit a Comment

maratmansurovich's Weight History