pmsubbotin's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

69.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

1676 kcal

Fat: 70.94g | Prot: 180.24g | Carbs: 81.15g. Breakfast: Авангард Хлеб Бездрожжевой "Старорусский Насущный", Щи с Курицей. Lunch: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Авангард Хлеб Бездрожжевой "Старорусский Насущный", Мираторг Цыпленок Табака, Яйцо, Изолят Соевого Белка. more...

2269 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Sauna - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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pmsubbotin's Journal, 05 Mar 24

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