Weigh In record (no journal entry) for 05 March 2024
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.08g | Prot: 63.54g | Carbs: 93.00g.
Breakfast: Кофе, Беларусь Сыр Маасдам, Сто Пудов Рисовая Мука, Яйцо, Творог 9%. Dinner: Шампиньоны Тушеные, Овощной салат, Konix Brewery Oatmeal Stout, Судак Жареный. Snacks/Other: Красный Апельсин, Магнит Яблоко Гренни Смит. more...
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Losing 2.1 kg a Week
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tantosik87's Weight History
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