Weigh In record (no journal entry) for 05 March 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 13.32g | Prot: 40.27g | Carbs: 54.77g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Ayşen’İn Mercimek Ekmeği, Ayşen’İn Yoğurtlu Limonlu Cheesecake’İ. Dinner: Hamsi. Snacks/Other: Hurma, Peksimet, Kuru Erik. more...
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steady weight
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