It's going in the right direction. My original start weight was 245.
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119.6 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 64.23g | Prot: 64.61g | Carbs: 186.81g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Tai Pei Chicken Fried Rice. Dinner: Mashed Potato, Pork Roasts (Top Loin, Boneless). Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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Losing 1.9 kg a Week
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