tiunovmike's Journal, 05 Mar 24

Weigh In record (no journal entry) for 05 March 2024
82 kg Lost so far: 18 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:
2252 kcal Fat: 74.15g | Prot: 163.24g | Carbs: 204.37g.   Breakfast: Coffee Flat White, Pilos Twaróg Naturalny Chudy, Калоризатор Груша Конференция, 7Nutrition Bluberry Jam, BakaD'Or Śliwki Suszone. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Seamor Makrela Tusza Solona. Dinner: Dawtona Sos Boloński z Bazylią, Orange, Калоризатор Батат, Калоризатор Яйцо, Калоризатор Шампиньоны, WK Nutrition Płynne Białka Jaj, Biedronka Awokado Hass. more...
steady weight

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tiunovmike's Weight History


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