Weigh In record (no journal entry) for 05 March 2024
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57.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 29.64g | Prot: 66.03g | Carbs: 18.55g.
Breakfast: Fettarme Milch, Filterkaffee. Dinner: Elite High Protein Pudding Grieß, Rüma Grüner Bohnensalat , Gut Ponholz Rinder-Roastbeef. more...
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Losing 5.6 kg a Week
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