Weigh In record (no journal entry) for 05 March 2024
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62.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 62.05g | Prot: 26.39g | Carbs: 118.32g.
Breakfast: Bananas , Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds) , Sugar. Lunch: Magnum Almond, Woolworths Spinach & Feta Quiche, Today Sausage Rolls. Dinner: Italian Salad Dressing , Lettuce Salad with Avocado, Tomato, and/or Carrots, Mama's Pepper Steak Pie. Snacks/Other: Woolworths Seedless Red Grapes, Merlot Wine. more...
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Losing 3.5 kg a Week
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Lizelle art's Weight History
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