Weigh In record (no journal entry) for 05 March 2024
|
60.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 87.44g | Prot: 61.95g | Carbs: 155.10g.
Breakfast: Kivi Meyvesi, Ev Yapımı Yoğurt, Duru Chia, Eti Lifalif Yulaf Ezmesi. Lunch: Wasa Original, Yeşil Zeytin. Dinner: Çerezya Çıtır Leblebi , Yoğurt Çorbası, Ayran, Mevsim Salata, Lahana Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Karışık Kuruyemiş. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyzanrckr's Weight History
|