Weigh In record (no journal entry) for 05 March 2024
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29.7 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 79.68g | Prot: 180.38g | Carbs: 120.02g.
Breakfast: Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Oeuf Dur, Quaker Flocons D’Avoine Complète. Lunch: Chou-Fleur, Blanc de Poulet. Dinner: Blanc de Poulet, Chou-Fleur. Snacks/Other: The Protein Works Diet Whey Complex Extreme, Noix de Cajou Grillées Non Salées, Bananes. more...
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Losing 1.0 kg a Week
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timwongchiman92's Weight History
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