Weigh In record (no journal entry) for 05 March 2024
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 99.10g | Prot: 119.75g | Carbs: 146.88g.
Breakfast: Milchkaffee, Migros Quark Creme Erdbeer. Lunch: Balisto Nuts, Coop Olivenbrot, Migros Daily Caesar Dressing, Migros Daily Caesar Salat. Dinner: Coop Sandwichtoast, Gekochtes Ei, Gemischter Salat mit Dressing, Hirschfleisch. more...
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Gaining 1.4 kg a Week
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