Weigh In record (no journal entry) for 05 March 2024
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89.7 kg
Lost so far: 3.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 68.56g | Prot: 61.01g | Carbs: 200.52g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Haferflocken, Alesto Pekannusskerne, BioBio Kanadischer Ahornsirup, Äpfel. Lunch: Homann Hot Dog Sauce, Weizenbrötchen, Gut & Günstig Chicken Burger Patties, REWE Beste Wahl Hamburger Vier Patties. Dinner: Heinz Tomato Ketchup, Dovgan Pelmeni mit Schweinefleisch. Snacks/Other: Twix Twix Minis, Latte Macchiato. more...
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Losing 0.7 kg a Week
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