Weigh In record (no journal entry) for 04 March 2024
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97.2 kg
Lost so far: 0.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3279 kcal
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Fat: 138.69g | Prot: 181.91g | Carbs: 339.48g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Reign Energy Drink, Kirkwood Ground Turkey 93/7 , Egg. Lunch: Green Giant Simply Steam Mediterranean Blend, John Soules Foods Flame Grilled Chicken. Dinner: Minh Pork & Vegetable Egg Roll, Kirkland Signature Cooked Tail off Shrimp, Nissin Top Ramen Shrimp Flavor Oodles Of Noodles Soup. Snacks/Other: Dannon Oikos Pro Plain, Premier Nutrition Protein Pancakes, Unreal Dark Chocolate Coconut Bar, Kraft Jet-Puffed Marshmallow Creme, Jif Natural Creamy Peanut Butter, McDonald's World Famous Fries - Medium, Dannon Oikos Triple Zero - Peach, General Mills Golden Grahams Protein Bar , Tastykake Glazed Honey Bun, Strawberries, Bananas . more...
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Gaining 5.1 kg a Week
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iandowling1984's Weight History
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