こうぞう's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

60.8 kg Lost so far: 4.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

1390 kcal

Fat: 17.71g | Prot: 38.34g | Carbs: 232.42g. Breakfast: バナナ, ダノンオイコスブルーベリー. Lunch: コーヒー, ヤマザキチョコチップスナック, 焼き芋. Dinner: 塩ラーメン. Snacks/Other: ヤマザキ製パンチョコチップスナック, 焼酎, 焼き芋. more...

1606 kcal

Exercise: パーソナルトレーニング - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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こうぞう's Journal, 05 Mar 24

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こうぞう's Weight History