Weigh In record (no journal entry) for 05 March 2024
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47.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 39.52g | Prot: 70.39g | Carbs: 147.48g.
Lunch: Tempe Goreng, Sambal Goreng, Karedok, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: A&W Veggie Burger. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kerupuk Slondok Kerupuk , Kue Pukis Keju Kue Pukis Keju. more...
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1646 kcal
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Exercise:
Latihan - 26 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 17 minutes. more...
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Losing 0.4 kg a Week
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triaismatulhawa16's Weight History
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