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day 11 post my cesarean section surgery
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59.5 kg
Lost so far: 13.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 30.14g | Prot: 46.65g | Carbs: 64.17g.
Breakfast: Cucumber, Boiled Potato, Lee Kum Kee Premium Oyster Sauce, Bango Kecap Manis, Chicken Thigh (Skin Eaten). Lunch: Satu Porsi Sayur Campur Tumis, Boiled Egg. Dinner: Green Leaf Lettuce . more...
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Losing 2.8 kg a Week
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erina malik's Weight History
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