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AM weight, long sleeve shirt, no pants, no shoes, no shorts, bathroom scale, a little bit constipated
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56.5 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 71.75g | Prot: 110.02g | Carbs: 256.15g.
Breakfast: Michigan Apples Gala Apples, Trader Joe's Organic Crunchy Peanut Butter, Great Value Unsweetened Cocoa Powder, So Delicious Coconut Milk Unsweetened, Cabbage, Chobani 0% Plain Greek Yogurt (8 oz), MET-Rx Original Meal Replacement - Extreme Chocolate, Libby's 100% Pure Pumpkin. Lunch: Chili Con Carne with Beans and Cheese, Parmesan Cheese (Grated), American Value Green Beans (Canned), Bush's Best Homestyle Baked Beans, Cooked Green Cabbage, Cheddar Cheese, Kraft Miracle Whip Dressing, Onions. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Bell Plantation PB2 Powdered Peanut Butter, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Splenda No Calorie Sweetener Packets, Cabbage, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar. more...
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Losing 2.2 kg a Week
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