Weigh In record (no journal entry) for 05 March 2024
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56.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 39.01g | Prot: 85.49g | Carbs: 152.62g.
Breakfast: 全聯 厚片白吐司, 柳丁, 全家 夯地瓜, 光泉 特濃5.1 無加糖濃黑豆漿, 林鳳營 林鳳營高品質鮮乳. Lunch: 雞蛋（整個）, 綠巨人 (Green Giant) 天然無鹽玉米粒, 木炒耳, 炒青椒, 有機手工板豆腐, 炒紅蘿蔔, 雞胸肉. Dinner: 耆盛 台灣地瓜粉, 家樂福 牛肉片, 乾麵. more...
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1499 kcal
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Exercise:
瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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