Weigh In record (no journal entry) for 05 March 2024
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 72.33g | Prot: 80.44g | Carbs: 154.85g.
Breakfast: 양배추, 꽈리고추찜, 어묵볶음, 계란후라이, 삼겹살구이, 종가집 볶음김치, 햇반 현미밥. Lunch: Atkins Protein wafer crisps chocolate creme, 샐러딩 시저샐러드. Dinner: Edward & Sons Brown Rice Snaps, 서브웨이 치킨 슬라이스 샌드위치. Snacks/Other: 종근당건강 차전자피식이섬유. more...
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Losing 0.4 kg a Week
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s0302111's Weight History
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