Adelllich's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

40.1 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

902 kcal

Fat: 34.19g | Prot: 34.34g | Carbs: 109.99g. Breakfast: Belvita Печенье Утреннее Какао, Bombbar Чипсы Протеиновые Бекон с Паприкой, Магнит Груша Конференц, Premier Of Taste Малина Быстрозамороженная, Магнит Сырники Замороженные, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Чай с Сахаром, Теремок Торт Прага. more...

1029 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Adelllich's Journal, 05 Mar 24

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Adelllich's Weight History