Weigh In record (no journal entry) for 04 March 2024
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 37.77g | Prot: 62.51g | Carbs: 164.89g.
Breakfast: Banana Prata, Café, Ovo, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. Lunch: Laranjas, Banana Prata, Carne Moída, Urbano Macarrão sem Glúten, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Goiaba, Nestlé 100% Cacau em Pó, Quaker Aveia em Flocos, Banana Prata, Ovo. Snacks/Other: Goiaba, Brigadeiro. more...
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Gaining 0.1 kg a Week
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sou_josie's Weight History
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